Green Coffee Bean Max contains pure green coffee bean extract with no additives or fillers and is 800mg per serving.
"Green coffee" refers to the raw or unroasted seeds (beans) of Coffea fruits. Green coffee beans are cleaned, dried, roasted, ground and brewed to produce coffee. Coffee contains hundreds of components, each of which may have potential and independent pharmacological effects.
Coffee is a notable source of caffeine. However, coffee’s effects on glycemic control and weight loss have been attributed to its other components, including chlorogenic acid, quinides, lignans, and trigonelline, all of which have been shown to improve glucose metabolism in animal studies.
Chlorogenic acid has specifically been shown to inhibit an enzyme, glucose-6-phosphatase, that promotes the formation of glucose (sugar) in the liver. Hence, chlorogenic acid in coffee may be responsible, at least in part, for the reduced risk of glycemic disorders, like diabetes, with long-term coffee consumption.
It may also be the source of coffee’s anti-obesity effects. Various studies have suggested that chlorogenic acid slows absorption of fat from food intake and also activates metabolism of extra fat. Unfortunately, traditional brewed coffee doesn’t serve as a good source of chlorogenic acid. While roasting green coffee beans removes its naturally bitter taste, it also removes a significant portion of chlorogenic acid. Hence, green coffee beans remain one of the best natural sources for chlorogenic acid.
When looking for a green coffee bean supplement, it should contain the chlorogenic acid extract, which can be listed as any of the following:
Also, look for a capsule that contains at least 45% chlorogenic acid. More than 45% is okay, but pills with less than this amount have not been tested in studies that demonstrate weight loss. If you are going to take green coffee bean, the recommended dosage is 400 mg, three times a day – 30 minutes before each meal.